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12
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Welcome to WELL with Felicia! Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life? I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations. From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you. Tune in, subscribe, and let’s redefine what it means to live well—together.
Episodes
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
In this episode of WELL with Felicia, Felicia Tsam sits down with respected endocrinologist and weight specialist, Dr. Ehud Ur, to cut through the buzz surrounding Ozempic and its role in weight loss.
They breakdown some of the issue in Jillian Michaels podcast with Dr. Karl Nadolsky and Spencer Nadolsky.
Together, they unpack the science behind this groundbreaking medication, explore its effectiveness and safety, and discuss its implications for long-term weight management. Whether you’re curious about how Ozempic works, its potential side effects, or the broader conversation on obesity treatment, this episode offers clarity and insight.
Connect with Felicia Tsam
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
Grab your FREE copy of SMART Goals Worksheets: Download Now
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Don’t Start on Your New Years Resolution Without Tuning In First!
The last 2 or so months of the year are the busiest. You’ve got Halloween, Thanksgiving, Christmas and New Years Eve – Costumes, decorating, gifts, dinners, parties, happy hour, you name it. It’s never ending!
This is not the autumn and winter months of 200 years ago. Historically this was a time of rest and preparation for the demands of spring.
Its cold, wet and dark and instead of sitting inside, snuggling up with a warm drink in front of a fire with a book, we’re draining ourselves to keep up with the social pressures and demands of this time of year.
On this week’s episode of the WELL with Felicia podcast, we explore small, reasonable ways how you can protect your energy and keep your sanity over this stressful time of year.
Optimize your winter routine and start the new year feeling refreshed. Tune into the episode now and learn how to work with your body, not against it. See you there!
Join the Conversation
After you tune in, I’d love to hear your thoughts. How do you handle stress during the winter months? What changes have you noticed in your energy or mood? Share your experiences in the comments or tag me on Instagram @WELLwithFelicia to keep the conversation going.
Don’t forget to subscribe to WELLwithFelicia on your favorite podcast platform. New episodes drop every Tuesday—and next week’s topic is one you won’t want to miss!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram @WELLwithFelicia
Leave us a review: https://www.wellwithfelicia.com/sharethelove
Share YOUR Story: https://www.wellwithfelicia.com/sharethelove
Purchase on Amazon Here: https://a.co/d/4GaPTv9
Grab your FREE copy of SMART goals Worksheets here: https://www.wellwithfelicia.com/get-started/p/smart-goals-worksheet
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
When we consider weight management, most of us instinctively think of diet and exercise. Yet, the role of genetics is a significant, albeit complex, factor that impacts our health and weight.
Join me as I sit down with Dr. Ehud Ur, a respected Endocrinologist and Professor of Medicine, from Vancouver, BC, with over 45 years of experience and over 125 published peer reviewed papers to discuss how our genes and environment jointly influence weight and practical ways to work with your genetics and environment to align with your weight loss goals.
Don’t miss this empowering conversation!
Connect with Felicia Tsam
Website: www.WELLwithFelicia.com
Instagram @WELLwithFelicia
Leave us a review: https://www.wellwithfelicia.com/sharethelove
Share YOUR Story: https://www.wellwithfelicia.com/sharethelove
Purchase on Amazon Here: https://a.co/d/4GaPTv9
Grab your FREE copy of SMART goals Worksheets here: https://www.wellwithfelicia.com/get-started/p/smart-goals-worksheet
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Saturday Dec 28, 2024
Saturday Dec 28, 2024
Intention setting is important. Knowing your 'why' is essential to following through on your goals - that's what I have done here.
I want you to know my why and my intention behind starting this podcast.
Join me on this journey through the wild wellness world.
Connect with Felicia Tsam
Website: www.WELLwithFelicia.com
Instagram @WELLwithFelicia
Leave us a review: https://www.wellwithfelicia.com/sharethelove
Share YOUR Story: https://www.wellwithfelicia.com/sharethelove
Purchase on Amazon Here: https://a.co/d/4GaPTv9
Grab your FREE copy of SMART goals Worksheets here: https://www.wellwithfelicia.com/get-started/p/smart-goals-worksheet
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Let's get into it!
Are you ready to cut through the sensationalism and get real about your health?
I’m Felicia, a holistic nutritionist, and on WELL with Felicia, we focus on balance—not extremes.
Whether we’re talking about weight loss, modern health solutions including cosmetic procedures, or tapping into the wisdom of ancient practices like herbalism and gratitude - there is always a balanced approach.
Join me as I dive into topics that blend science and tradition, with insights from experts and my own personal insights and experience.
This podcast is all about empowering you with the knowledge to make confident wellness choices for yourself.
So, if you’re looking for practical tips, deep conversations, and a balanced approach to wellness, subscribe now, and let’s get WELL together.
New episodes drop every Tuesday.
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**