Weighing In: How Often Should You Weigh Yourself?

Ever wondered “how often should I weigh myself” - you’re not alone. 

It is a question that comes up with almost every weight loss client and is not a one size fits all answer. 

 

In this episode of WELL with Felicia, we break down: 

• The best weigh-in schedules based on your goals and lifestyle. 
• How factors like hydration, sodium intake, and menstrual cycles affect your weight. 
• Why daily weigh-ins might be sabotaging your progress. 
• Alternative ways to track progress beyond the scale.

If you've ever felt frustrated by fluctuating numbers or wondered if you should even be weighing yourself at all, this episode is for you!

Let’s take a balanced approach to tracking weight and focus on what really matters for long-term health.

Don’t forget to subscribe for more practical wellness tips! 

 

 

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

 

Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
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As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.