263
Downloads
12
Episodes
Welcome to WELL with Felicia! Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life? I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations. From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you. Tune in, subscribe, and let’s redefine what it means to live well—together.
Episodes
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
If you’re here to learn what the best exercise for weight loss is, I promise we’ll get there—but first, we’re taking the scenic route.
In this episode, we explore why exercise is far more than just a weight loss tool.
Discover the incredible benefits of exercise, from improving cardiovascular and metabolic health to boosting mental clarity and bone density. Learn why exercise alone isn’t an effective weight loss strategy for most people, and how factors like hunger and calorie compensation play a role.
So what is the best type of exercise for weight loss—it might not be what you expect!
Join me as we reshape how we think about exercise—not as a punishment for our bodies, but as a celebration of what they can do.
🎧 Tune in now and let’s redefine exercise together!
Connect with Felicia Tsam
Website: www.WELLwithFelicia.com
Instagram @WELLwithFelicia
Leave us a review: https://www.wellwithfelicia.com/sharethelove
Share YOUR Story: https://www.wellwithfelicia.com/sharethelove
Purchase on Amazon Here: https://a.co/d/4GaPTv9
Grab your FREE copy of SMART goals Worksheets here: https://www.wellwithfelicia.com/get-started/p/smart-goals-worksheet
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.