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Welcome to WELL with Felicia! Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life? I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations. From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you. Tune in, subscribe, and let’s redefine what it means to live well—together.
Episodes
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
If you’ve been told you have non-alcoholic fatty liver disease (NAFLD), the good news is that early intervention can help manage the condition and even put it into remission!
In this episode of Well with Felicia, we’re diving into one simple and delicious way to improve liver health: polyphenol-rich drinks.
From light roast coffee and herbal teas to antioxidant-packed mocktails, I’ll walk you through easy swaps that support your liver, reduce inflammation, and even aid in weight management.
Ready to sip your way to better health? Let’s get into it!
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
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As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
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