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Welcome to WELL with Felicia! Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life? I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations. From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you. Tune in, subscribe, and let’s redefine what it means to live well—together.
Episodes
6 days ago
6 days ago
Welcome back to Well with Felicia! After a little hiatus (hello, Pilates reformer teacher training), we’re diving into a topic close to my core—literally. Pilates!
In this episode, I break down the different types of Pilates:
Mat vs. Reformer
Classical vs. Contemporary
Fitness Pilates vs. the traditional method
I’ll share my personal journey—how Pilates helped me recover from injury, why I temporarily abandoned it (big mistake), and why I’m back on the reformer for life. We’ll cover the benefits, the risks, and how Pilates fits into a well-rounded fitness routine.
Whether you’re a Pilates newbie or a seasoned pro, this episode will help you decide which style is best for your body, your goals, and your lifestyle.
Topics Covered:
• Mat vs. Reformer Pilates
• Classical vs. Contemporary vs. Fitness Pilates
• Why Pilates helps prevent injury
• Risks of overstretching and how to avoid them
• How to get started (safely!)
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
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As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
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