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Welcome to WELL with Felicia! Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life? I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations. From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you. Tune in, subscribe, and let’s redefine what it means to live well—together.
Episodes

Tuesday Apr 22, 2025
Ozempic Side Effects: How to Manage Them with Dr. Ehud Ur
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
GLP-1 medications like Ozempic can be life-changing—but they’re not always easy to tolerate. In this episode, I sit down with endocrinologist Dr. Ehud Ur to explore the most common side effects of Ozempic and, more importantly, how to reduce or avoid them altogether.
We break down how this powerful medication works in the body, why it causes GI distress for some people, and what to do if you’re struggling with nausea, bloating, or fatigue. From dose titration strategies to meal timing tips, this episode is your roadmap to feeling better on Ozempic.
What you’ll learn:
- Why Ozempic works—and why it sometimes doesn’t
- Tips for reducing nausea, bloating, and fatigue
- How to adjust your dose, diet, and timing for better results
- What to eat (and avoid) while on GLP-1 medications
- Natural supports for better digestion
Subscribe and share if you or someone you love is navigating life on Ozempic.
Are you getting enough protein? Find out here
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
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As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
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