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Welcome to WELL with Felicia! Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life? I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations. From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you. Tune in, subscribe, and let’s redefine what it means to live well—together.
Episodes
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This week on WELL with Felicia, we unpack everything you need to know about managing hypothyroidism, autoimmune thyroid diseases, and how your lifestyle choices can impact your thyroid health. From the best way to take your thyroid medication (spoiler: it’s more than just popping a pill!) to how diet and gut health play a crucial role, we cover it all.
We discuss practical tips on how to improve medication absorption, the role of goitrogenic foods, essential nutrients like iodine, selenium, zinc, vitamin D, and iron, and their effects on thyroid health. Plus, we explore how a diet, can improve thyroid function and immune response but also hinder the absorption of thyroid replacement.
Whether you’re struggling with hypothyroidism, dealing with autoimmune thyroid disease, or just looking for holistic approaches to thyroid care, this episode is packed with expert advice to help you optimize your thyroid health and improve your quality of life.
To connect with Dr. Ur: Follow him on Instagram at DrEhudUr Or visit drehurur.com
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
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Purchase on Amazon: Calorie Mastery
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
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