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Welcome to WELL with Felicia! Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life? I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations. From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you. Tune in, subscribe, and let’s redefine what it means to live well—together.
Episodes
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
In this episode of WELL with Felicia, we dive into the world of protein, one of the most essential yet misunderstood nutrients. How much protein do you actually need? What are the best sources? And how do myths like "plants don’t have complete proteins" still exist?
Felicia clears up the confusion with science-backed facts and practical tips.
You'll learn:
- How to calculate your protein needs based on your lifestyle and goals.
- Why protein quality and variety matter.
- The truth about plant-based vs. animal-based proteins.
- Easy ways to boost your protein intake without breaking the calorie bank.
- Why carbs are important for sparing protein.
Whether you’re an athlete, managing your weight, or simply trying to eat healthier, this episode has actionable advice you can use right away.
Tune in now and take your nutrition to the next level!
Listen now on your favourite podcast platform.
Connect with Felicia Tsam
Website: www.WELLwithFelicia.com
Instagram @WELLwithFelicia
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Purchase on Amazon Here: https://a.co/d/4GaPTv9
Grab your FREE copy of SMART goals Worksheets here: https://www.wellwithfelicia.com/get-started/p/smart-goals-worksheet
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
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