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Welcome to WELL with Felicia! Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life? I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations. From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you. Tune in, subscribe, and let’s redefine what it means to live well—together.
Episodes
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Is keto really the golden ticket to weight loss and blood sugar control? Or are we missing the big picture when it comes to long-term health and sustainability?
In this solo episode of Well with Felicia, I am going to give your keto a diet a makeover.
Whether you’re keto-curious, deep in bacon territory, or just want to make your meals work better for your gut, heart, and hormones — this one's for you.
You'll learn:
- How to upgrade your plate with higher-fiber, plant-powered swaps
- Tips for making keto more diverse, flavorful, and microbiome-friendly
- Why you can enjoy fat and flavor without sacrificing your long-term health
- Three simple challenges to make your current meals healthier
I dish out practical tips, my favourite low-carb brands, and a little tough love — with a side of tahini dressing.
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
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Purchase on Amazon: Calorie Mastery
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
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