WELL with Felicia

Ozempic Side Effects: How to Manage Them with Dr. Ehud Ur

GLP-1 medications like Ozempic can be life-changing—but they’re not always easy to tolerate. In this episode, I sit down with endocrinologist Dr. Ehud Ur to explore the most common side effects of Ozempic and, more importantly, how to reduce or avoid them altogether.

We break down how this powerful medication works in the body, why it causes GI distress for some people, and what to do if you’re struggling with nausea, bloating, or fatigue. From dose titration strategies to meal timing tips, this episode is your roadmap to feeling better on Ozempic.

What you’ll learn:

• Why Ozempic works—and why it sometimes doesn’t
• Tips for reducing nausea, bloating, and fatigue
• How to adjust your dose, diet, and timing for better results
• What to eat (and avoid) while on GLP-1 medications
• Natural supports for better digestion

Subscribe and share if you or someone you love is navigating life on Ozempic.

Are you getting enough protein? Find out here

Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
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Purchase on Amazon: Calorie Mastery

 

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

How to Make Your Keto Diet Healthier with Felicia Tsam RHN

Is keto really the golden ticket to weight loss and blood sugar control? Or are we missing the big picture when it comes to long-term health and sustainability?

In this solo episode of Well with Felicia, I am going to give your keto a diet a makeover.  

Whether you’re keto-curious, deep in bacon territory, or just want to make your meals work better for your gut, heart, and hormones — this one's for you.

You'll learn:

• How to upgrade your plate with higher-fiber, plant-powered swaps
• Tips for making keto more diverse, flavorful, and microbiome-friendly
• Why you can enjoy fat and flavor without sacrificing your long-term health
• Three simple challenges to make your current meals healthier 

I dish out practical tips, my favourite low-carb brands, and a little tough love — with a side of tahini dressing.

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

 

Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery

 

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Keto and Diabetes: Insights from Dr. Ehud Ur

Is keto the miracle fix it claims to be—or just another glossy fad with a hidden cost?

In this episode, we break down the not-so-sexy side of the ketogenic diet, especially for people living with chronic health conditions like diabetes, gallbladder or pancreatic issues, disordered eating, and kidney disease.

We unpack:

• Why keto causes fast weight loss

• The hidden risks for blood sugar, cholesterol, and nutrient balance

• How keto can trigger dangerous complications 

• The illusion of “reversing” diabetes

• Smarter, safer ways to manage health long-term without extreme restriction

If you—or your clients—are considering keto, this episode is your essential gut check. Tune in, take notes, and let’s get real about what health actually means.

 

You can find Dr. Ur at www.drehudur.com  and on Instagram @drehudur

Don’t miss this empowering conversation!

 

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

 

Connect with Felicia Tsam RHN

Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery

 

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

 

Powerful Polyphenol Drinks for a Healthier Liver

If you’ve been told you have non-alcoholic fatty liver disease (NAFLD), the good news is that early intervention can help manage the condition and even put it into remission!

In this episode of Well with Felicia, we’re diving into one simple and delicious way to improve liver health: polyphenol-rich drinks.

From light roast coffee and herbal teas to antioxidant-packed mocktails, I’ll walk you through easy swaps that support your liver, reduce inflammation, and even aid in weight management.

Ready to sip your way to better health? Let’s get into it!

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

 

Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery

 

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Fatty Liver Fix with Andy De Santis RD

Fatty liver disease is on the rise, but the good news? It’s manageable—and even reversible—with the right approach.

In this episode, I sit down with registered dietitian Andy De Santis, RD, also known as AndyTheRD, to break down who’s at risk, which key biomarkers to watch, and how diet plays a critical role in liver health.

He shares practical, actionable tips—including simple lifestyle tweaks—to help you take charge of your liver health today.

Don’t miss out! Tune in now and take the first step toward a healthier liver.

Follow Andy for more expert nutrition insights:Instagram | YouTube | TikTok: @AndyTheRD

Check out Andy's book on Amazon:

The Essential Diet for Fatty Liver: Nutrition Guide and Recipes to Heal Your Body

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

 

Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery

 

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

 

 

Weighing In: How Often Should You Weigh Yourself?

Ever wondered “how often should I weigh myself” - you’re not alone. 

It is a question that comes up with almost every weight loss client and is not a one size fits all answer. 

 

In this episode of WELL with Felicia, we break down: 

• The best weigh-in schedules based on your goals and lifestyle. 
• How factors like hydration, sodium intake, and menstrual cycles affect your weight. 
• Why daily weigh-ins might be sabotaging your progress. 
• Alternative ways to track progress beyond the scale.

If you've ever felt frustrated by fluctuating numbers or wondered if you should even be weighing yourself at all, this episode is for you!

Let’s take a balanced approach to tracking weight and focus on what really matters for long-term health.

Don’t forget to subscribe for more practical wellness tips! 

 

 

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

 

Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery

 

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Women’s Health: Healing the Womb with Mayan Abdominal Massage with Lauren Spencer

In this episode, I sit down with Lauren Spencer, a Licensed Professional Counselor specializing in women’s health, wellness, and spirituality. Lauren integrates traditional healing practices such as Reiki, yoga, and Mayan abdominal massage to support women in reconnecting with their bodies and their innate wisdom.

We dive deep into the transformative power of Mayan abdominal massage, a practice that helps with menstrual health, fertility, and pelvic floor alignment. Lauren shares how this ancient technique allows women to reclaim their womb space, improve circulation, and restore balance—physically, emotionally, and energetically.

Beyond the massage, we explore the mind-body connection in healing, the importance of intention and awareness, and how traditional healing modalities can support deep emotional release and holistic well-being.

Lauren also discusses her work in healing the mother wound and her regular programs designed for profound transformation. Plus, she shares insights into her yearly retreat, "Women of the Waters," which has been held in breathtaking locations like Costa Rica, Mexico, and Hawaii.

 

If you're curious about how ancient wisdom can support modern healing, this episode is for you!

 

Check Lauren out at on Instagram @divine__reality  www.divinereality.net

 

 

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

 

Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery

 

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

 

Hashimoto's Thyroiditis Explained with Dr. Ehud Ur: Autoimmune Hypothyroid Made Simple

This week on WELL with Felicia, we unpack everything you need to know about managing hypothyroidism, autoimmune thyroid diseases, and how your lifestyle choices can impact your thyroid health. From the best way to take your thyroid medication (spoiler: it’s more than just popping a pill!) to how diet and gut health play a crucial role, we cover it all.

We discuss practical tips on how to improve medication absorption, the role of goitrogenic foods, essential nutrients like iodine, selenium, zinc, vitamin D, and iron, and their effects on thyroid health. Plus, we explore how a diet, can improve thyroid function and immune response but also hinder the absorption of thyroid replacement.

Whether you’re struggling with hypothyroidism, dealing with autoimmune thyroid disease, or just looking for holistic approaches to thyroid care, this episode is packed with expert advice to help you optimize your thyroid health and improve your quality of life.

To connect with Dr. Ur: Follow him on Instagram at DrEhudUr Or visit drehurur.com

 

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

 

Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery

 

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.